More Excellent Advice

Over at When The Balloon Goes Up Lee has written a good article on how your body can impact your performance at a match.  It is worth reading, and I think it is something that we can all relate to.  I certainly know that the first two stages that I shot at Rockcastle this year, I was off my normal pace, and normal game.  I did more than just stumble through as a zombie but, the amped up go for it mindset was missing.  Sleep, travel, poor eating and nutrition I think all factored in to that.

Read the article, there is some good stuff in there.

Posted in Training Tips.

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